8 pounds CARBINATED this week and 146 pounds to go… I hope you all are staying true to your daily get right diet plan… and I hope you all are feeling good as I am… Until next weeks weigh-in… THIS IS THE CARBINATOR SIGNING OFF!!!!
- RUFUS
Well all is well here in NoCarbsVille USA… TOOK OFF 5lb! for the week and I\’m feeling HOT!!!!! and again I would like to thank all of the awesome buddies here for the great support you have given me. Until the next Fridays weigh in… This is the CARBINATOR signing off<br />
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have a awesome and heathy day my buddies!!!<br />
<br />
- Rufus<br />
AKA THE CARBINATOR
It’s off and poppin now!!!! 10lb GONE!!! in a week… !!! I am so happy… this is the most I have ever lost in a short period of time… and I am doing it with out diet pills… with out lipo… and with out starving myself!!!! Thank’s goes out to all my buddies here on BuddySlim!!!! thank you for all you support and love. IF I CAN DO THIS I KNOW YOU CAN!!!! until nexts weigh in this is the CARBINATOR signing off!!!!
- Rufus
AKA THE CARBINATOR
Well I knew the day would come when I would stand on the scale and I would either see the same number as I did last week or 1 pound less than the week before… well I guess this week I will just have to settle for 1 pound lost. I mean if you think about it… 1 pound is better than gaining a pound. Never the less I still had a good work-out week… I am still feeling good and I know that the weight is still coming off slowly but surly. So until next Friday this is the Carbinator signing off!
- Rufus
AKA The CARBINATOR
Another week and another 4lb melted away!!! It’s coming off slowly but surly… had a good work out today… ready to get my rest on for the weekend and back at it on Monday… I can’t begin to tell you how clean my body feel… inside and out… 17 lb in 3 weeks… Can you believe it? Well, until the next Friday weigh in… I hope you all stay dedicated to your daily weight lose regimen… and stay healthy!!!!
Much Love
- Rufus
AKA The CARBINATOR
I can’t begin to tell you all how “exercise” is now my better half… oh yeah we got married about 3 weeks ago… and yes you all need to tie the knot with exercise as well… I can honestly tell you that since I have started working out my life have changed dramatically… I look forward to weighing myself every Friday… waiting to see those pounds drop off week by week… the ladies in my water aerobics class could not help but to notice the changes in my face and body since I signed up for the class 3 weeks ago… To hear that is like a high… and that’s the very fuel that drives you to want to do more… yep… this is a true marriage… and I don’t see myself ever leaving it.
The CARBINATOR
Making some real good progress… weighed in today and now have dropped another 4lb for the week… giving me a grand total of 13lb loss for the 2 weeks… I feel this new way of working out and getting involved with the water arobics is really helping me stay focus… I still have a long juorney ahead of me but at least I don’t feel depressed anymore… and I feel that is important to me. So now I have 2 whole days to relax and rest my muscles before I go back to my work-out on Monday… I just can’t express enough on how great I feel… this is something I look forward to doing 5 days a week. I has only been 2 weeks and people at the gym are starting to call me out by my name… makes me feel like I am apart of a family and not just going to a place I dread.
Thats is so cool to me!
It’s been awhile since I have been really active with buddy slim…I miss all the friends and support that I was getting when I was involved with the site… I fell off my life style change with Atkins and have reach my all time high weight of 408lb… swollen ankles… bad back… depression… the whole nine… I have decided to get back on track and with Gods help I can hopefully save my life and extend it for another 40 years… I am now going to the gym 5 times week and I am also back on a low carbohydrates regimen… and so fare I have lost 12 pounds with in the week span… I am happy to see that I have a good chance to make a change in my health and my life… If my old friends are still around… Hey guess what? THE CARBINATOR is back in town!!!!
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