THE CARBINATOR’S FRIDAY WEIGH IN
Well I knew the day would come when I would stand on the scale and I would either see the same number as I did last week or 1 pound less than the week before… well I guess this week I will just have to settle for 1 pound lost. I mean if you think about it… 1 pound is better than gaining a pound. Never the less I still had a good work-out week… I am still feeling good and I know that the weight is still coming off slowly but surly. So until next Friday this is the Carbinator signing off!
- Rufus
AKA The CARBINATOR

I lost a pound too! It’s true, if you lost a pound a week you’d lose 52 pounds a year and they all do add up! Sometimes we get impatient because we aren’t losing 5 pounds a week. Well, the fact is, a loss is still a loss, and it’s something to be proud of! So enjoy it and celebrate with a nice walk!